“SEASON!!!”

What is this “season” you refer to constantly my out of state friends want to know. And so I wineeed myself upon showing up in Naples, FL almost 10 years ago now. Well please allow me to tell you. What we locals refer to as “season” is that super crazed time of year that begins in December and can last until after Easter but is at its height February-March. At that time of year the combination of the “snowbirds” intersects with the families and young people wanting to escape the last dregs of winter over their spring break. So it is a save all year for one vacation fueled intense party. At this time of year our population expounds exponentially. It takes forever to drive across town. You cannot park. You do not want to go to Costco! You cannot get a table at a restaurant. It is similar to what most tourist places experience in summer or ski places in winter. It is the time we make our money and try to make it last until next season. This year I experienced season on steroids when my teens decided to add competitive sports season to this already uber crazed time, with travel all over the state with spring break prices. At these spring break rates our money will definitely not last until next season! 😅But it’s ok. There will be another 🏝️👩‍💻⚽️🤸‍♂️🚗

How to Have a Massage for the Uninitiated

The first time you do something can be intimidating but massage is such an important part of overall health. Here is a step by step guide of what to expect:

I recommend starting with a general (Swedish) massage. Choose a therapist or shop based on recommendations or reviews. Having scheduled your appointment and showed up (good idea to arrive about 15 minutes early if it is a spa because you will want to enjoy relaxing in the usually spa like atmosphere waiting area), check in at the desk.

When your therapist greets you to take you to your private massage area he or she will show you where to put your clothes and jewelry and leave you to change out of your street clothes. He or ste will also let you know whether to lie on the massage table face up or face down. He or she will probably ask you if you have any special concerns like sore back or neck, etc.

As you change, keep in mind that you can choose to keep your panties I recommend removing all underclothes full benefit. Otherwise your therapist will be flooding them up and down to reach your higher thigh area and this can be more awkward than him or her simply refolding the sheet that will cover you. Once you are ready the therapist will knock to check and you can say ready!

Generally there will be some relaxing music. The therapist will check in with you as to any injuries or current areas of concern. He or she will run his or her hands over your body to explore any sensitive areas and determine the level of pressure you prefer. This is a bit like ordering food at the Thai restaurant. Mild, medium and hot (or deep in this case) vary from restaurant (provider) to restaurant. However at any time you can ask for more or less pressure or ask the therapist not to work on a certain area. The therapist will oil his or her hands and begin to massage each area of your body individually. He or she will check in with you to ask about the pressure and you should be honest. Feel no requirement to speak any more than that but if you want to go ahead. I like to be silent and often fall into a trance almost asleep.

Halfway through the therapist will have you flip over. The headrest you put your face through is removed as are the cushions under your knees and ankles. He or she will hold the sheet up for privacy.

Once complete the therapist will let you know and leave the room son you can change back into your street clothes. Once dressed you will go into the hall and they will be there to take you to the payment area. You can provide feedback on the way especially if you enjoyed and want to return so they will be familiar with what you like or don’t. Hopefully also you were honest during the massage.

Tipping 20% is quite typical.

Hope you enjoy and will find it a benefit to your health rituals! Once a month is optimal.

On Balance

Stress is not bad. It is the fire that motivates us.
“Monkey mind” is not bad. These sporadic ideas are the creative process at work.
Rest is not bad. Just like our laptops and phones need a recharge we need now and then a little mid day nap to recharge as our minds and bodies also work on energy current.
Indulgence is not bad. It is the sweetness of life.
But balance is the key. Life is yin and yang. ☯️

Timeline

This is very rough, just sketches of dates and incidents that strike me as I work through everything, all the recent trauma. I don’t know how these fit together or if they do. My mind wants to make sense where maybe there is one. Are any of these events related in any way? Are the random and coincidental? I don’t know. But my mind tries to work it out anyway. The mind wants to find sense even if there is none.

2012 Dad quits his job at newmont mining in Denver, CO as international tax accountant

November 2013 Dad purchases property in Naples FL to renovate

February 2014 Kelly family travels to naples FL to live until end of March 2014 in home being renovated by Dad

December 2015 Kelly family moves permanently to naples, out of their 7 BR Denver home into 3 BR naples apartment

February 2017 dad’s gf’s husband dies by gun, ruled suicide, in naples

May 2018 Dad and mom divorce

Mid 2020 Quinn, oldest Kelly child, alienated from mom

2023 reunification therapist appointed by court, Quinn returns home to mom

February 2024 Quinn dies by gun, ruled suicide

Dec. 12, 2024 mom informed by CCSO dad’s gf has filed police report against her for fb post, mom told to stay away from kids’ sporting events and church so gf can be with dad and Kelly kids

Dec. 13 am dad and gf leave town

Dec. 13, 3:00 mom notices sean missing when he does not come home from ARHS. They are packed and ready to attend lacrosse tournament in Davie FL with seans’s team. Search for Sean begins

Dec. 13, 5:00 Mom files missing persons with CCSO who is dismissive, saying he is at a friend’s or party. Private online search continues

Dec. 14, midnight CCSO arrive to inform mom of Sean’s death, death by gun. Detective Bill Still contacts dad and dad advises mom needs baker act bc she is crying. Mom taken by handcuff to David Lawrence

Dec. 14 am CCSO wander freely around mom’s home, wake minor children to inform them of brother’s passing. Gf’s daughter called to come pick them up and take them to dad and gf’s (who are still out of town, no adult present, more guns present)

Dec. 14 2:00 mom discharged at DLC with grave apologies that the incarceration was a huge mistake

Dec. 18 mom asks dad to commit to gun free household. He agrees but gf in whose house he lives refuses to part with her guns.

On Death

I am not sure where to begin so this may be a retelling that begins in the middle, ends and returns to the beginning as some do. Everything is not linear. I had the most trouble unpacking that suitcase. It sat in my kitchen by the garage door for several days, then moved to the bottom of the stairs and was only opened on the necessity of obtaining an article to pack for another trip.

The suitcase was the final one for a trip with my son. In 2023 we traveled to Cuba together. Then we went overnight to Miami for a Miami- Broncos game. Total disaster. The game. Not us. We had a great time.

And then he went missing. The most unlikely thing. I looked all over. But it turns out he could not be found in this world.

So here we are. I have a small family now. I had a large family at the start of this year. I started with five children. Now I have three. We are a little four person family. So normal sized.

I miss him, this son who died five days ago. Five days. Has it been that long?

Sometimes grief is sharp like a knife. It takes your breath away. Sometimes it comes in waves, overwhelming you with its weight. Mostly it settles over you like a blanket.

So many times through the years I have lost my children, momentarily, and have been in a panic for those moments. We used to live in Denver and would visit the botanic gardens frequently. When one of my babies would go missing I was in a panic because there were so many reflection pools to fall into. I tried to teach them to swim as soon as I could but I was always nervous. I was also anxious on our hikes. Remember I was always carrying a baby, a toddler in a stroller, the others running ahead. It was a stressful time. I felt so much more comfortable once everyone could swim. So many times I misplaced them for moments of panic but it always turned out ok….

Now we are normal sized yet so not normal, freakish rally….I, we, will always be that sad person, people/family. So tragic, so sympathy worthy, so odd. Unlucky? Cursed? Who can concentrate on anything else when they learn this fact about you? It engenders fear.

We started the year as a family of five children. We are ending it with three. This is not a good ratio.

The suicide literature says look for signs, warnings. I keep looking back for them and the ones I find my other kids tell me no. I think from experience there are sometimes no signs or warmings. That is just the truth.

There is apparently a whole language of suicide survivorship.

What you learn when something like this happens is that you cannot trust…life, promises, the present…

Tonight I overheard a young man about Sean’s age telling a girl about his routine and what he eats. It brought me to tears because Sean used to not every day but many days recount his day to me period by period with all the highlights. He was vibrant, full of life, and all of a sudden, gone. My mind always wants to solve issues. My mind rolls the facts around and around like pebbles but the edges remain sharp. They do not smooth into place. Too many questions. Why did Sean get that gun? Why was it unsecured after his brother’s death just 10 months earlier? Why would someone with two deaths in the family by gun in recent history keep a gun? Where do we go from here? My kids keep remarking what a small family we are now.

A few months ago Sean sent me a list of 30 grocery request items. I got them all. We have many still that probably no one else will ever consume. He loved to eat sardines, something none of us other humans were interested in but boy were the pets! He had a routine, so many plans…books to read…places to travel…things to accomplish. It makes no sense.

A Thoughtful Discourse on Abortion

Abortion is not or should not be a political issue. It has become so as the result of some positive evolutions, including the freedoms of women and the technological and medical ability to keep even very premature babies alive outside of the mother.

Unwanted pregnancy has always existed. In former times it was dealt with through a quick marriage or in others instances the interventions of a midwife. Midwives also helped prevent many of these unwanted pregnancies. Birth control is not just a modern invention.

In the past before medical abortions actions of this nature needed to occur before a certain point in time. This was generally considered to be before the point of the baby taking hold when the mother could feel the baby. We now have a standard called “viability” which becomes lower in terms of gestational age as medical technology progresses.

Even at the time Roe v Wade became law “viability” (for this purpose, defined as the ability of a baby to live outside the mother) was much later in time than today with our more involved technological and medical interventions.

So now we have come to the point of this juxtaposition where a baby could survive apart from the mother very early in a pregnancy and we have arguments that the pregnancy can be be terminated well past that point. It can get pretty cringy if you start to think of the reality rather than whitewashing with terms such as “pro choice”, the “right to choose” or “pro life”. There is a huge difference between supporting the responsible choice of preventing a pregnancy at very early stages (if not before the procreational act) and actively advocating for the equivalent of infanticide. In fact in situations where a late term abortion is “unsuccessful” and the fetus/baby enters the outside atmosphere with a beating heart the abortion providers will set the fetus/baby to the side to let nature take its course. I just don’t know how we reconcile this with the other end of the care spectrum where in a normal birth center every measure is taken to rescue the baby from any distress that occurs or potentially could occur.

Typically in a pregnancy an ultrasound where you can see your baby quite clearly (3D if you like) and discover its gender at around 20 weeks (5 months). At 9 weeks you can see and sometimes hear the heartbeat with ultrasound. These time periods are also always getting earlier and earlier as technology expands. This makes the life seem real to all involved. Typically at this time the mom would have felt baby’s small movements. Contrast this with what people are actively advocating for, the unrestricted legal right to terminate this obvious life up until the moment this being would naturally leave the mother’s body. That is a pretty extreme stance.

So we have this reality we have to deal with on one side along with the contravention that it is only a fetus entitled to zero human rights that can be terminated. We have a suggested amendment to the Florida Constitution whereby aborting this fetus would be legally acceptable until way past this point.

I think we have to consider whether we are becoming less civilized than those societies that addressed this issue on a private level up until a certain point. It was a decision quietly made between a woman and her medical consultant, usually a female midwife. It did not involve men or their medicine or their politics. It was women taking control of their own bodies and wisely and humanely addressing issues before they could be exacerbated.

The fact that abortion devolved into a political issue requiring laws and government lessens women’s autonomy over their bodies and the freedoms to propagate life on their own terms.

On Dating and Prostitution

It seems that since brothels have closed and prostitution become generally illegal in most parts, this has had the effect of pushing these men who would frequent these into the general dating pool and now they expect all women to behave in this manner, all while presenting themselves as in search of a long term relationship.

More Hurricane Ruminations

Hurricanes give you ample time for rumination. Here are my thoughts:

Is Florida habitable anymore? I have lived in Naples almost 10 years. I lived in Denver previously (originally from Michigan). My former husband who is the one whose original idea it was to transplant claims the hurricanes are no different from blizzards. But they are. Here’s why.

With hurricanes you have so much time to prepare. It takes time. It is expensive. In a nonevent which is a good thing it is all for naught. In the other situation of loss or damage it is not sufficient, no matter what. Not sure what the middle ground is.

Hurricanes are extremely disruptive of life. This includes work, school and life in general. We have had two hurricanes within the last month and the kids have missed over a full week of school.

But they are not just disruptive to the regular course and rhythm of life. They are also negative for mental health. Waiting for the hurricane today, rounded by my family, cooking, reminded me of the “pandemic” shutdown, so much uncertainty and anxiety. You feel exhausted with all the preparations and concerns and mixed reports in the media.

Yes, blizzards can also be disruptive, but they are a bit more predictable. The only questions are how many inches over what period of time. With hurricanes there are so many factors, always changing into the moment it hits, where, how strong, wind focused or flood focused. It is challenging to prepare for every eventuality.

One of the main fallouts from a hurricane is the loss of power. During hurricane season it is typically hot and humid. This leads to discomfort and mold.

One positive…at least after a hurricane you can take a shower and not freeze. It is actually refreshing to take a lukewarm shower.

So with the hurricanes becoming stronger and more frequent does it make sense to continue to try to live in Florida? You rebuild every season just to have destruction again. You begin to realize why things are built the way they are in the Caribbean.

More on Hurricanes: Hurricane Prep

Here I am today to bring you an episode titled MMK on Hurricane Prep. I consider myself semi qualified having endured two official hurricanes during my residence in Florida (Irma, 2017 and Ian, 2022) and innumerable hurricane scares and tropical storms. So here it is.

Let me put this caveat out there first of all….i live 10 minutes inland and my current house has been proven hurricane proof in Ian. Of course each hurricane is different but I prepare based on what I know.

When it is clear that a hurricane is imminent…and not being a weather watcher I usually find out once my colleagues start discussing it…and once the county starts to cancel school and businesses start to close, I begin my hurricane mode prepping. Here is how I do it:

I make sure my car is gassed because sometimes after a hurricane it is really hard to find available gas. Today my car was half full and I figured that was good enough since I plan to shelter in place because I have pet’s and also believe we have a high likelihood of being unaffected. Still…

I just shopped so we have plenty of food, both perishable and non perishable. But I made dinner and sometimes I will bake or cook extra so we can have home cooked rather than boxed food. Tonight I made tacos. When prepping you have to balance because you don’t want to have too many perishables on hand.

This brings me to addressing what the potential dangers are. I consider the likelihoods damage to property, loss of power and loss of connectivity.

I addressed the potential damage to property by moving some things around in my garage to fit my SUV in since I typically park in the drive.

You should also bring in any furniture on your lanai. I only have two light chairs so I left these.

Last time we lost connectivity but not power. So it is a good idea to download anything you need. For example I downloaded documents I needed so I’d be able to work offline. This gives you something to do also.

As far as power, there is much more to consider. If you have a propane grill as I do you will be able to warm your food regardless.

I make extra coffee in my electric pot so I can heat it on the grill or drink it cold.

It’s also a good idea to do your laundry, run your dishwasher and blow dry your hair while the power is on.

It’s a good idea to have paper products on hand. If you can’t wash your dishes it’s easier to use paper plates and bowls.

I fill my cooler with some ice so I can put drinks or fridge or freezer items in.

Stick up on your vices. Mine is wine so I make sure I have some on hand.

You should also make sure all your devices and battery packs are fully charged.

Make sure your furry friends have food and give your pup a nice walk before.

Have your raincoat and boots handy.

Finally you should fill the bathtub. I haven’t needed it but this way you can use that water to flush your toilets.

As far as water goes I have a Berkey filter I use daily so we always have a fresh source. Sometimes you have a boil water notice after a hurricane but a good filter will be as good I believe.

We also regularly keep a well stocked apothecary with all kinds of remedies.

Basically preparing for a hurricane is not all that different from preparing for any natural disaster except that you have a bit more notice.

Other add-ons are to keep your important documents handy in a waterproof container and if you are concerned about protection to keep personal safety provisions on hand. Looting is a reality.

Watch the tv while you can!

Stay dry friends and good luck! Hope my practical tips helped.💦

On Feeding Highschoolers

It’s taken me a while to get into the swing of public school … six years exactly ☺️Before that we were a crazy, weird homeschool family. Just kidding. I loved every minute of spending that time with my kids when they were young, all the field trips and hands on learning. Then we moved and entered a new school system without the benefit of the kindergarten on up learning curve. My youngest of five was kindergarten, the others were 2nd grade, 3rd grade, 5th grade and middle school. I have stumbled along the way since then, with figuring out everything from the bus schedule to sports signup (and remembering to get the paperwork at the annual physical!) to lunch and everything in between.

Not to jinx it but this year with my three highschoolers, one of whom drives the others, it has been easy breezy so far, one month in, knock on the proverbial wood!

This is how we do it. I try to wake up a little before them, by 5:30 or 5:45. Their start time is 7:10 and we live just a few minutes down the road from the school. My freshman daughter always wakes herself up right around then. The boys take a bit more effort but I go in for the first time at 6:00.

Once I’m dressed in my work out clothes and have my “eyes” in and teeth brushed I go downstairs, give treats to our pets, and start the coffee but some days I get the breakfast and lunches made without taking my first sip, I don’t know how!

I have found it helps tremendously to have a plan. Rocket science, I know!

Forget everything you’ve learned about making them independent. By high school they are fiercely independent and fairly responsible themselves so what they’ll let you do for them take full advantage. Two of mine let me make their breakfast and lunch. Everyday I make the same breakfast for all with some modification based on their known preferences. By example my “menu” (using the term loosely since it is really just my notes chalked up on our fridge white board) this week included breakfast burritos, pumpkin oatmeal and waffles. But some days it is cereal or smoothies. This helps me get on track and right down to work (remember I said the coffee hasn’t finished brewing yet?!). I serve the breakfast whole waiting for them to finish their various degrees of readying (as you can imagine this varies vastly from the boys to the girl!). And I start on the lunches. For these I don’t have a pre planned “menu” like breakfast and dinner but I have stocked the fridges with a variety of lunch meat, sandwich bread, fruit and other lunch items. I make my kids m the same sandwich as one another each day. So today was PB&J for both. Yesterday was turkey and swiss. I throw in a fruit, chips and always include some extra snacks for their after school sports practice.

And then they’re off. And good thing I got the hang of it before they’re actually off (to college!) next year for my senior and soon thereafter for the others.

And when they’re gone it’s time for exercise, walking the dog & coffee. Lots of coffee please! ☕️