I feel like everyone is kind of coming out of a period of hibernation as we enter this new year, speaking truths that have laid dormant for quite a while. We endured such a period of censorship that now podcasters and journalists are swinging in the opposite direction, more expressive, controversial and in your faceContinue reading “On Transparency: The Power of Shared Stories”
Category Archives: healthy
How I Spent My Perfect Winter Solstice
It is not often I have a completely unscheduled day that is completely open to opportunity but I was blessed to have such a one today. And how appropriate for it to occur on Winter Solstice. Here is how I chose to spend it. I took my time waking up between 7:00-7:30. Along with completingContinue reading “How I Spent My Perfect Winter Solstice”
On Camp
This is an accolade to camp. As a child I attended summer camps for one or two weeks or a few days at a time over the summer, sometimes a few different camps during a summer break. Never for the entire summer as some kids especially in the east do. It was mostly a lovelyContinue reading “On Camp”
How to Have a Massage for the Uninitiated
First timers discrete guide to spa life! 🧖♀️
Our Kids
Today I was thinking on the issue of so many kids having issues in school, with ADHD, autism, sensory issues, allergies, and every condition in between. In essence, having a student with issues in the school system has basically become the norm. At first I hypothesized in my conspiratorially minded way that the parents, andContinue reading “Our Kids”
My Secrets
People always ask how I can look so good after having 5 kids. Mostly I owe this to good genes. My Mom gave me beautiful skin. From my Dad I inherited a zest for life and positive, adventurous outlook, longevity genes and sun hardy skin. But aside from that here are my daily tips. AContinue reading “My Secrets”
On Meat
I have been a mostly vegetarian for the past 34 years of my now 50 years. I do occasionally consume fish or seafood. I do eat dairy and eggs (though in the beginning I didn’t). I had a friend who gave me a lot of frozen Costco meat for my five kids because he stoppedContinue reading “On Meat”
Recipe for Runners
The 4 “B’s” for runner sustenance are well known: bananas, bagels, beans & broccoli. Tonight I coupled the past two with pasta to create a delicious dish that is perfect for runners in training. Ingredients: Pasta cannelloni beans broccoli red pepper flakes cream vegetable broth salt pepper Parmesan cheese olive oil garlic Cook the pastaContinue reading “Recipe for Runners”
Summer! 🍉🏖☀️
It’s summer and you need to stock up on popsicles! Here is my popsicle mom hack. For whatever reason my kids have always preferred the popsicle version of a smoothie so when I have extra smoothie in the blender I pour the rest into any of my various popsicle molds (some pictured, others push upContinue reading “Summer! 🍉🏖☀️”
Notes From Real Life 