People always ask how I can look so good after having 5 kids. Mostly I owe this to good genes. My Mom gave me beautiful skin. From my Dad I inherited a zest for life and positive, adventurous outlook, longevity genes and sun hardy skin. But aside from that here are my daily tips.
A little …okay…8 “cups” (according to the coffee maker of organic coffee (with cinnamon and ginger and ashwaganda and moringa powder stirred in)
A whole lot of Jesus
Walk in the sun every day.
Visit the beach once a week if you’re near it.
Put your bare feet on the earth every day.
Yoga
Healthy plant based diet since I was 16.
Berkey filtered water
Homemade skin tonic and oil
Coconut oil for skin and teeth every morning after a cup of water with a half lemon squeezed in
A glass of water with 2 T apple cider vinegar (raw) every day
Surrounding myself with young energy
Regular massage and a natural chiropractor who espoused everything here
Coffee enemas…yup…(organic and cooled please)
I am not religious about these habits when I travel or have other things going on but they are my normal routine at home.
Viewing stress positively as a fire to move things forward and liv at full potential
Learning to humbly acknowledge mistakes and failings and move forward
Being open to exploration including travel to experience a different perspective
And that’s my story. 🤗✨😘
And I added two more recently…dry brushing and tongue scraping. Minutes per day. From the Ayurvedic tradition. We’ll see….
Hope you can incorporate and find useful as well! 🙏🙏🙏✨✨✨
Notes From Real Life 