#healthyliving – Notes From Real Life

How to Have a Massage for the Uninitiated

First timers discrete guide to spa life! 🧖‍♀️

On Balance

Discussing balance and what it means for us in today’s society and life

People always ask how I can look so good after having 5 kids. Mostly I owe this to good genes. My Mom gave me beautiful skin. From my Dad I inherited a zest for life and positive, adventurous outlook, longevity genes and sun hardy skin. But aside from that here are my daily tips. AContinue reading “My Secrets”

On Meat

I have been a mostly vegetarian for the past 34 years of my now 50 years. I do occasionally consume fish or seafood. I do eat dairy and eggs (though in the beginning I didn’t). I had a friend who gave me a lot of frozen Costco meat for my five kids because he stoppedContinue reading “On Meat”

Recipe for Runners

The 4 “B’s” for runner sustenance are well known: bananas, bagels, beans & broccoli. Tonight I coupled the past two with pasta to create a delicious dish that is perfect for runners in training. Ingredients: Pasta cannelloni beans broccoli red pepper flakes cream vegetable broth salt pepper Parmesan cheese olive oil garlic Cook the pastaContinue reading “Recipe for Runners”