I have been a mostly vegetarian for the past 34 years of my now 50 years. I do occasionally consume fish or seafood. I do eat dairy and eggs (though in the beginning I didn’t). I had a friend who gave me a lot of frozen Costco meat for my five kids because he stoppedContinue reading “On Meat”
Category Archives: recipes
Recipe for Runners
The 4 “B’s” for runner sustenance are well known: bananas, bagels, beans & broccoli. Tonight I coupled the past two with pasta to create a delicious dish that is perfect for runners in training. Ingredients: Pasta cannelloni beans broccoli red pepper flakes cream vegetable broth salt pepper Parmesan cheese olive oil garlic Cook the pastaContinue reading “Recipe for Runners”
On Birthday Cake 🍰
My son’s birthday is in a few days. We haven’t been on great terms so I want to make it special, show him I love him so much even though he’s mad at me. I wish I was the kind of mom who has a go to birthday cake recipe but I’m too interested inContinue reading “On Birthday Cake 🍰”
Fall Green Smoothie 🥤🥗
My usual green smoothie recipe is baby spinach, some baby kale, cucumber, celery & ginger root, all organic, with filtered water. But it’s the time of year to add a bit of fall color to my usual green drink (still comes out green, no worries!) with the addition of fresh cranberries and orange. Yum!
Notes From Real Life 