Daily Health Tips

These are my daily healthy practices that maybe you want to incorporate as well.☀️

Mix organic aloe into a bit of juice, sprinkle with vitamin c powder🧃

Green drink: blend in Vita Mix: 2 c organic greens, piece of peeled fresh ginger root, 1/2 c filtered water, ice if you like, 1/3 organic cucumber, 2 stalks organic celery, opt 1/2 banana opt additions: cinnamon, oats🍹

Organic coffee (not hot!!!) enema☕️

Drink glass of water (1/2 hot, 1/2 room temp) with 1/2 lemon squeezed & sprinkle of cayenne 🍋

Drink glass filtered water with dash of raw apple cider vinegar 🍎

Add cinnamon & ginger on top of coffee grounds ☕️

Swish teeth with coconut oil for 10 min. Spit out.🥥

Add a cinnamon stick to your coffee☕️

And I always start my day with 15 sit ups before I do my stretches & climb out of bed.🤸‍♀️

Enjoy. And I’d love to hear yours!

Note: A word about filtered water, mentioned several times in this post…

If you think the “filtered” water dispensing from your fridge is filtered sufficiently, do as I did and leave a glass of water out overnight. When you taste it in the morning you will detect all the flavors of impurity. That is why I have been using a high end full scale filter for years. We first purchased it to be a preparation for disaster and I suggested we use it in the meantime. Now, even though I live in a hurricane prone area, I don’t need to flock with the masses to buy crates of bottled water or worry when it becomes unavailable along with gas and ice. I could go right out to my lake and fill this baby up. Haven’t tried it yet, but supposedly.

In any event, the water tastes pure, no chemicals, because it is. This is what I use for my coffee, boiling pasta, vegetables, oatmeal, watering our four family pets or anything else, including drinking!

#remedies #healthtips #followthescience #healyourbody #purewater