The 4 “B’s” for runner sustenance are well known: bananas, bagels, beans & broccoli. Tonight I coupled the past two with pasta to create a delicious dish that is perfect for runners in training. Ingredients: Pasta cannelloni beans broccoli red pepper flakes cream vegetable broth salt pepper Parmesan cheese olive oil garlic Cook the pastaContinue reading “Recipe for Runners”
Category Archives: healthy
Summer! 🍉🏖☀️
It’s summer and you need to stock up on popsicles! Here is my popsicle mom hack. For whatever reason my kids have always preferred the popsicle version of a smoothie so when I have extra smoothie in the blender I pour the rest into any of my various popsicle molds (some pictured, others push upContinue reading “Summer! 🍉🏖☀️”
