The 4 “B’s” for runner sustenance are well known: bananas, bagels, beans & broccoli.
Tonight I coupled the past two with pasta to create a delicious dish that is perfect for runners in training.
Ingredients:
Pasta cannelloni beans broccoli red pepper flakes cream vegetable broth salt pepper Parmesan cheese olive oil garlic
Cook the pasta in salted water. Drain. In the saucepan add olive oil and sauté garlic and red pepper flakes. Add broccoli florets. Add a bit of broth. Sauté until crisp tender. Add beans and stir gently. Stir in a tiny bit of cream. Toss with Parmesan cheese and pepper.
Enjoy & Happy Running! 🏃♀️🥦🧄
Notes From Real Life 